Ingredients 8 hard cooked eggs, halved 1 Tbsp (15 mL) lemon juice ½ tsp (2 mL) mustard powder 1 pouch Hollandaise Sauce Mix prepared or make your… Read more “Keto Benedict Deviled Eggs”
Keto English Muffin
Makes 2 slices Ingredients 1 1/2 tbsp Butter 3 tbsp Blanched almond flour 1 tsp Psyllium husk powder 1/2 tsp Baking powder 1 pinch Sea salt 1… Read more “Keto English Muffin”
Keto Brownie Cheesecake
16 Servings Ingredients Brownie Base: 1/2 cup Almond flour 1/4 cup Cocoa powder 1/4 cup Erythritol 1/2 tsp Baking powder 1 tablespoon Instant Coffee 1/2 cup Butter… Read more “Keto Brownie Cheesecake”
Keto Fried Chicken
Ingredients Spice & Herb Mix: 2 teaspoons Paprika 1/2 teaspoon Thyme 1/2 teaspoon Ground Ginger 1 teaspoon Garlic Powder 1/2 teaspoon dried Basil 1/3 teaspoon dried Oregano… Read more “Keto Fried Chicken”
Keto Chimichurri
Ingredients 2 tablespoons fresh garlic roughly chopped 1/2 cup fresh parsley 1/4 cup fresh cilantro 1/2 cup olive oil or avocado oil 1 avocado 1/4 cup fresh… Read more “Keto Chimichurri”
Keto Pizza Crust
Ingredients 1/3 cup coconut flour (44 grams) 1/4 cup parmesan cheese (26 grams) 2 tablespoons flaxseed meal or almond flour or psyllium 4 large eggs 1-2 tablespoon… Read more “Keto Pizza Crust”
Keto Chocolate Mousse
4 Servings Ingredients 1¼ cups heavy whipping cream ½ tsp vanilla extract 2 egg yolks 1 pinch salt 3 oz. dark chocolate with a minimum of 80%… Read more “Keto Chocolate Mousse”
Keto Instant Pot Chocolate Cheesecake
16 Servings Ingredients Crust: 3/4 cup almond flour 1/2 cup shredded coconut (pulse in food processor to make smaller bits) 3 tbsp whey protein 1 1/2… Read more “Keto Instant Pot Chocolate Cheesecake”
Keto Seed Crackers
Makes 72 Crackers Ingredients 1⁄3 cup chia seeds 1⁄3 cup pumpkin seeds 1⁄3 cup hemp seeds 1⁄3 cup sunflower seeds 1⁄3 cup flax seed 1 cup almond… Read more “Keto Seed Crackers”
Keto Chocolate Mousse Tarts
Makes 18 tarts Ingredients Crust: 1 cup almond flour 3/4 cup shredded coconut (pulse in food processor to make smaller bits) 1/4 cup whey protein 2… Read more “Keto Chocolate Mousse Tarts”
Chef Higo 