I’m not new to cooking, but I am new to sharing it. Thank you for joining me on this culinary adventure!
Keto Peanut Butter Chocolate Squares
Keto Peanut Butter Chocolate Squares Makes 16 Squares Ingredients Base: 1/2 cup butter , melted 2/3 cup low carb whey protein powder , vanilla flavor 1/2… Read more “Keto Peanut Butter Chocolate Squares”
Keto Peanut Butter Chocolate Chip Cookies
12 Cookies Ingredients 5 Tbsps (70g) Natural Peanut Butter 1 Tbsp (14g) Melted Coconut Oil 1 Large Egg 1 Tsp Vanilla Extract 1 Cup (112g) Almond… Read more “Keto Peanut Butter Chocolate Chip Cookies”
High Fibre Keto Bread
Makes 1 Loaf Ingredients: 1 cup slightly warm water (105 – 110 degrees F) 2 Eggs (lightly beaten and at room temp) 1/2 cup of Oat Fiber… Read more “High Fibre Keto Bread”
Keto Macadamia Biscotti
Yields 24 biscotti Ingredients: 200 grams superfine almond flour 80 grams Swerve Confectioners 1 teaspoon baking powder 1 teaspoon xantham gum 2 teaspoon vanilla ½ teaspoon almond… Read more “Keto Macadamia Biscotti”
Keto Zucchini Soup
Serves 6 Ingredients: 1 tbsp olive oil or butter 2 garlic cloves , minced 1 large onion , chopped (brown, yellow or white) 2 lb zucchinis ,… Read more “Keto Zucchini Soup”
Keto Clam Chowder
Serves 6 Ingredients: 2 6.5-oz cans Clams (chopped finely, liquid retained) 1 lb Cauliflower (florets only, cut in small pieces) 1 1/2 cup heavy cream 1 1/2… Read more “Keto Clam Chowder”
Keto Mushroom Soup
Serves 6 Ingredients: 1/4 cup unsalted butter 2 pounds sliced fresh mushrooms 1 pinch salt 1 yellow onion, diced 4 sprigs fresh thyme (tied) 2 cloves garlic,… Read more “Keto Mushroom Soup”
Keto Chimichurri
Ingredients 2 tablespoons fresh garlic roughly chopped 1/2 cup fresh parsley 1/4 cup fresh cilantro 1/2 cup olive oil or avocado oil 1 avocado 1/4 cup fresh… Read more “Keto Chimichurri”
Keto Vinaigrette Dressing
Serves 6 – 8 Ingredients 1 teaspoon Dijon mustard 1 teaspoon minced fresh garlic 1/3 cup champagne vinegar Kosher salt and freshly ground black pepper 1/2 cup… Read more “Keto Vinaigrette Dressing”
Keto Sweet Mustard Sauce
12 servings Ingredients: 1/2 cup Mayonnaise 1 tablespoon Apple cider vinegar 1 tablespoon Yellow mustard 1 tsp Dijon mustard 1 tsp Grainy mustard ½ tsp Garlic powder… Read more “Keto Sweet Mustard Sauce”
Chef Higo 