Keto Tortilla Shells

Makes 8 medium tortillas

  • 1½ cups Egg Whites from carton
  • 1/3 cup Coconut flour
  • ⅔ cup Water
  • 1/4 tsp Baking powder
  • 1/4 tsp garlic powder
  • 1/4 tsp Onion powder
  • 1/4 tsp chili powder
  • 1/4 tsp Pink Salt
  • Whisk egg whites, coconut flour, baking powder, seasonings and water in a bowl. Combine well (should be a uniform, watery mixture).
  • Heat a medium non-stick skillet to medium heat, spray with cooking spray, and ladle some of the mixture into the center.
  • As quickly as possible tilt the skillet on all edge to spread the batter as thin as possible. You can always add more in the areas not covered.
  • Allow it to cook for a 3 minutes until it starts to rise/bubble or you lift it up and the other side has browned. Flip and cook for 2 additional minutes.


  • Recipe from

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