Keto Zucchini Soup

Serves 6

  • 1 tbsp olive oil or butter
  • 2 garlic cloves , minced
  • 1 large onion , chopped (brown, yellow or white)
  • 2 lb zucchinis , cut into 1.5 cm slices
  • 3 cups chicken stock
  • 1 3/4 cup heavy cream



  • Sour Cream , for swirling
  • Finely shredded parmesan
  • Heat oil in a large pot over medium high heat. Add garlic and onions, and cook for 3 – 4 minutes until they are light golden brown.
  • Add zucchinis, broth and water. Bring to a boil, then cover and reduce heat to medium.
  • Cook for 15 – 20 minutes or until zucchini is very soft.
  • Use an immersion blender until smooth.
  • Stir through cream. Add salt and pepper to taste.
  • Ladle into bowls, swirl over a touch of sour cream if desired, a pinch of shredded Parmesan, and more pepper.


  • Recipe from

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