Keto Fried Chicken


Spice & Herb Mix:

  • 2 teaspoons Paprika
  • 1/2 teaspoon Thyme
  • 1/2 teaspoon Ground Ginger
  • 1 teaspoon Garlic Powder
  • 1/2 teaspoon dried Basil
  • 1/3 teaspoon dried Oregano
  • 1/2 teaspoon Celery Salt
  • 1/2 teaspoon Mustard Powder
  • 1/2 teaspoon Black Pepper
  • 1/4 teaspoon White Pepper
  • 3 teaspoons A & W seasoning
  • 1 1/2 cup Protein powder
  • 2 cups Butter milk
  • 1 egg
  • 4 large chicken breasts or 8 thighs, cut into pieces
  • 2 cups coconut oil (for frying)
  • Combine all the spices into a bowl, mix well and divide into two large bowls. In one bowl, add the milk and egg, mix well until combined. Add the chicken and leave to marinate over night or for a few hours.
  • To the other spice mix add the protein powder and mix well. Take the chicken out and dip into the protein spice mix until the chicken is coated well. I recommend dipping the chicken again and coat for a better crunch.
  • For deep frying bring the coconut oil up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s