Serves 8 Ingredients: Tortillas 3/4 cup (75g) almond flour 1 scoop (30g) whey isolate 2 tbsp (10g) psyllium husk 1 tsp xanthan gum 2 tsp olive oil… Read more “Keto Enchiladas”
Keto Tortilla Shells
Makes 8 medium tortillas Ingredients 1½ cups Egg Whites from carton 1/3 cup Coconut flour ⅔ cup Water 1/4 tsp Baking powder 1/4 tsp garlic powder 1/4… Read more “Keto Tortilla Shells”
Keto Double Chocolate Cookies
Makes 20 Cookies Ingredients 120 g almond flour 23 g coconut flour 2 tbsp unsweetened powdered chocolate 1/4 tsp kosher salt 1/2 tsp baking soda 1/2 tsp… Read more “Keto Double Chocolate Cookies”
Keto Avocado Egg Salad
Ingredients 4 medium eggs, hard boiled 1 medium avocado, halved 4 tablespoons mayonnaise ½ teaspoon garlic powder ¼ cup medium green onions 1 teaspoon hot sauce 4… Read more “Keto Avocado Egg Salad”
Keto Pie Crust
1 Pie Crust Ingredients ½ cup almond flour ½ cup coconut shredded (rough grind in food processor) 2 tablespoons psyllium husk powder 2 tablespoons coconut oil 2… Read more “Keto Pie Crust”
Keto Brownies
16 Servings Ingredients 1/2 cup almond flour 1/4 cup cocoa powder 1/4 cup erythritol 1/2 tsp baking powder 1 tablespoon instant coffee optional 10 tablespoons butter 1/2… Read more “Keto Brownies”
Keto Greek Spinach Pie
12 Servings Ingredients 900g frozen chopped spinach, thawed, drained & squeezed dry 3 large eggs, lightly beaten 2 teaspoons dill weed 8 scallions, sliced 100g parmesan cheese… Read more “Keto Greek Spinach Pie”
Keto Instant Pot Cheesecake
16 Servings Ingredients For the crust: 1 1/2 cups ground almonds 5 tbsp salted butter melted 1 1/2 tbsp erythritol sweetener 1 tsp cinnamon For the… Read more “Keto Instant Pot Cheesecake”
Greek Salad Dressing
Ingredients Dressing: 1/4 cup olive oil 3 tablespoons red wine vinegar 1 tablespoon balsamic vinegar 1 tablespoon of feta 1 tablespoon fresh dill, chopped 1/2 teaspoon dried… Read more “Greek Salad Dressing”
Keto Peanut Butter Cookies
Ingredients 2 tablespoons coconut flour add more if needed 1/4 cup Swerve 1 cup unsweetened peanut butter 1/4 cup butter softened 2 eggs 1/4 teaspoon salt 1… Read more “Keto Peanut Butter Cookies”
Chef Higo 