Keto English Muffin

Makes 2 slices

  • 1 1/2 tbsp Butter
  • 3 tbsp Blanched almond flour
  • 1 tsp Psyllium husk powder
  • 1/2 tsp Baking powder
  • 1 pinch Sea salt
  • 1 large Egg White
  • Melt the butter in a small glass container.
  • Meanwhile, in a small bowl, stir together the almond flour, psyllium husk powder, baking powder, and sea salt.
  • Add the flour mixture to the melted butter, then whisk in the egg white and stir everything together until smooth. Level the top with the back of a spoon.
  • Microwave Method:  Microwave for about 90 seconds, until firm.
  • Run a knife along the edges, then flip onto a plate or paper towel to release.
  • Cut in half to form two thick slices. You can slice each piece in half for thinner slices if desired.
  • To improve the flavor, toast in a toaster (highly recommended).


  • Recipe from

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